As someone who is constantly trying to maintain her hair’s health, sleep has always been a tricky subject. On one hand, you want to get your beauty rest—but on the other hand, you don’t want to damage your hair in the process. So what’s a girl to do? Below, we list some of the best tips for how to sleep without damaging your hair. Follow these and you can rest easy (literally!) knowing that you’re doing everything you can to keep your mane healthy and strong.
Some ways to protect your hair while sleeping
One of the best ways to sleep without damaging your hair is to make sure that you’re not sleeping on it. This may seem like an obvious suggestion, but it’s something that a lot of people forget about. When you’re sleeping, try to keep your hair out of your face; if you can, put it up in a bun or braid it. This will help to keep your hair from becoming tangled and matted, which can lead to breakage and other hair damage.
Another way to protect your hair while you sleep is to use a silk pillowcase. Silk is a natural material that is gentle on your hair, and it won’t cause any frizz or static. If you don’t have a silk pillowcase, you can also try wrapping your hair in a silk scarf or headband.
Finally, make sure to use a quality hair product before bed. A good hair mask or deep conditioner will help to protect your hair from damage while you sleep.